Exercising Plan

सेवा का विवरण

APPOINTMENT HOURS Monday to Saturday: 10am; 11am; 12pm; 3pm; 4pm (BST, GMT+1) Sunday: 10am; 11am; 12pm (BST, GMT+1) SERVICE DESCRIPTION I assess various fitness components before creating a convenient Exercise program to address your specific fitness needs (cardiovascular fitness and strength, building muscles, supporting fat loss, correcting bad posture, faulty movement leading to chronic movement pain and more). After this first appointment (£70) you are invited to book follow up appointments every 4 weeks (£45 GBP) to check progress measures, reevaluate fitness status and to move into the next step of your exercise program. Click on "Book Now" to view all the upcoming appointments for the next few months. MORE ABOUT ALL MY APPOINTMENTS I work with clients with various health and fitness needs : weight loss, building muscles , adapting healthy lifestyle, overcoming a disordered eating pattern , managing chronic medical health conditions such as diabetes, cardiovascular disease, obesity, gastrointestinal problems, controlling food intolerance, recovering from injury and improving immunity, enhancing sports performance. As a result, I use an integrative approach that includes personalised diet planning, exercise programming and nutritional coaching to guarantee long term fitness. Diet planning is individualised based on health needs, and goals. After initial assessment, a seven days diet plan is created. Follow up to check form progress is performed every 2 weeks. Exercise programming addresses specific fitness needs. Assessment of various fitness components is performed before creating the convenient exercise program .Follow up to check for progress is performed every four weeks. Nutrition coaching is performed to help in creating new healthy habits that support a fit and healthy lifestyle. I help clients figure out the limiting factors and behaviour that block the process of becoming fit and healthy. Together, we build an action plan to break old patterns of unhealthy habits and build new ones that support a healthy lifestyle. You can choose either 1 or 3 services. Click on "Book Now" to view all the upcoming appointment hours for the next few months.