Dive into the Science of Serenity 🧘‍♂️✨ Did you know that chanting 'AUM' for just 5 minutes can enhance relaxation and calmness? 🌿 Link to blog : https://rashmiyoga.com/2024/05/20/exploring-the-sacred-symbol-of-aum/

🌟 Discover the wonders of Balasana (Child's Pose)! 🌟 Just 4-5 minutes daily can work wonders for your body and mind. From releasing back pressure to calming your nervous system, this gentle pose offers a multitude of benefits. Try it today and feel the difference!

Try this quick 6-minute yoga mobility routine to boost flexibility and relieve tension anywhere, anytime! Let's flow together! 1. Cat Cow - 1 min 2. Threading the needle - 30 sec each side 3. Cobra to Downward dog - 1 min 4. Half split to low lunge - 30 sec each side 5. Malasana to standing fold - 1 min 6. Z twist and forward fold - 1 min Save this post to practice later!!!

Yoga journey essentials! ✨ #yoga #yogalife 1️⃣ Listen to your body. It's your best guide! #bodyawareness 2️⃣ No comparisons! Embrace YOUR unique practice. #selflove 3️⃣ Consistency is key! Progress takes time. #progressnotperfection It's not about perfection, it's about getting better! Tag a yoga buddy who needs this! #yogainspiration #beginneryoga

Namaste! Turn on this video to practice a yoga sequence focusing on improving your upper body strength specifically arms and shoulder strength & toning as well. Arm strength is required along with the core strength to go into advance postures and inversions. In this video, I have including the following practices to work on arm strengthening: 1. Balancing Table Pose (Dandayamana Bharmanasana) 2. One Handed Tiger Pose (Eka Hasta Vyaghrasana) 3. Downward Facing Dog (Adho Muhka Svanasana) 4. Plank Pose 5. Side Plank Pose (Vasisthasana) 6. Upward plank pose (Purvottanasana) 7. Wild Thing or 'Flip Dog' (Camatkarasana) 8. Dolphin Pose (Ardha Pincha Mayurasana) 9. Crow Pose (Kakasana) Enjoy practicing. Love Rashmi Instagram https://www.instagram.com/sunshine_yogini/ Facebook https://www.facebook.com/Sunshine_yogini-104921525056142/ *********** Disclaimer : If at any time during the practice, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the practice. It is important in yoga that you listen to your body, and respect its limits on any given day. Please understand that yoga is not a substitute for medical treatment. You should consult a physician prior to beginning of any activity, including yoga.

Namaste! Turn on this video every morning and evening to practice a gentle yoga sequence which will help you recover from your lower back pain. This practice works on increasing the flexibility and strength of the lower back. This sequence covers the following: 1) Marjaryasana / Bitilasana (Cat & cow stretches) 2) Salabhasana (Locust) breathing 3) Setu Bandha Asana (Bridge Pose) 4) Single leg raises 5) Jathara Parivartanasana (Abdominal twisting) Love Rashmi Instagram https://www.instagram.com/sunshine_yo... Facebook https://www.facebook.com/Sunshine_yog... *********** Disclaimer : If at any time during the practice, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the practice. It is important in yoga that you listen to your body, and respect its limits on any given day. Please understand that yoga is not a substitute for medical treatment. You should consult a physician prior to beginning of any activity, including yoga.

Namaste! Turn on this video every morning to practice a 30 minutes gentle hatha yoga flow with me. This is a very simple flow and anyone can practice it as a daily fitness regime. It works on the overall physical wellbeing and induce happiness in your mind. This sequence covers the following: 1) Basic stretches (Head & Neck, Shoulders, Waist) 2) Tadasana Breathing 3) Surya Namaskar (Sun-salutation) (6 rounds) 4) Single & double leg raises 5) Setu Bandha Asana (Bridge Pose) 6) Cat & cow stretches 7) Bhujangasana (Cobra) breathing 8) Salabhasana (Locust) breathing 9) Balasana (Child pose) 10) Vakrasana 11) Padhastasana (standing forward posture) 12) Utkatasana (Chair pose) 13) Shavasana (Corpse pose) Love Rashmi Instagram https://www.instagram.com/sunshine_yogini/ Facebook https://www.facebook.com/Sunshine_yogini-104921525056142/ *********** Disclaimer : If at any time during the practice, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the practice. It is important in yoga that you listen to your body, and respect its limits on any given day. Please understand that yoga is not a substitute for medical treatment. You should consult a physician prior to beginning of any activity, including yoga.

Namaste! This video covers easy yoga stretches for senior citizens or elderly people. These can be practiced sitting on a chair in comfort of your home. Extremely grateful to my Parents (Pushpa Chandna and RL Chandna) for helping me with this video :) Benefits of yoga practice in elderly: 1) Keeps the joints steady and flexible. 2) Strengthens bones and muscles. 3) Improves digestion and clears bowel movements. 4) Regulates blood pressure. 5) Improves balance and postures 6) Keeps the mind engaged and happy Please play this video for your parents/ grand parents and help them reap yoga benefits. Love Rashmi Instagram https://www.instagram.com/sunshine_yogini/ Facebook https://www.facebook.com/Sunshine_yogini-104921525056142/ *********** Disclaimer : If at any time during the practice, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the practice. It is important in yoga that you listen to your body, and respect its limits on any given day. Please understand that yoga is not a substitute for medical treatment. You should consult a physician prior to beginning of any activity, including yoga.

Namaste! Turn on this video to practice a yoga sequence focusing on improving your digestion. According to Ayurveda, the root cause of all disorders lies in poor digestion. Indigestion can lead to many health issues like bloating, stomach ache, acidity, constipation and loose motion. That is why it is imperative that our digestive system remains strong. How yoga helps in strengthening the digestive system: - stimulating digestive fire & increasing metabolism - stretching & massaging of abdominal organs - increased blood circulation to digestive organs - elimination of toxins - regulation of bowel movement and thereby, relieving constipation In this video, I have including the following practices to improve the digestive system: 1. Vajrasana (Thunderbolt Pose or Diamond Pose) 2. Janu Sirsasana (Head-to-Knee Pose) 3. Ardha Matsyendrasana (Half lord of the fishes pose) 4. Ardh Dhanurasana (Half Bow pose) 5. Ardh Pavanamuktasana (Half Wind relieving pose) 6. Jathara Parivartanasana (Revolved Abdomen pose, Belly twist, or Spinal twist) Enjoy practicing. Love Rashmi For daily yoga updates, follow me on : Instagram https://www.instagram.com/sunshine_yogini/ Facebook https://www.facebook.com/Sunshine_yogini-104921525056142/ *********** Disclaimer : If at any time during the practice, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the practice. It is important in yoga that you listen to your body, and respect its limits on any given day. Please understand that yoga is not a substitute for medical treatment. You should consult a physician prior to beginning of any activity, including yoga.