Evolution Wellness | mcb

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HYFFORDDWYR FFITRWYDD

Gellir archebu'r hyfforddwyr hyn ar gyfer cardio ar adeg o'ch dewis (o fewn eu horiau sydd ar gael) a / neu ddosbarthiadau / cyrsiau ar amseroedd penodol a gynigiwyd ganddynt hwy neu gennych chi. Gwiriwch 'Read More and Book' ar gyfer pob un ohonynt am fanylion ac i archebu eu gwasanaethau ffitrwydd i chi

Gellir archebu'r hyfforddwyr hyn ar gyfer cardio ar adeg o'ch dewis (o fewn eu horiau sydd ar gael) a / neu ddosbarthiadau / cyrsiau ar amseroedd penodol a gynigiwyd ganddynt hwy neu gennych chi. Gwiriwch 'Read More and Book' ar gyfer pob un ohonynt am fanylion ac i archebu eu gwasanaethau ffitrwydd i chi

e-Nutrition

e-Cardio

e-Yoga

Book by selecting a time for 1 hour of your e-wellness of choice

Pick a time for 1:1, see who's available
Dietitians 1:1 includes 1 diet plan. Nutritionist 1:1 adds 1 follow up
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90 punt Prydain
Pick a time for 1:1, see who's available
CrossTraining, Cardio & Resistance HIIT, TRX, PowerPilates, Abs&Glutes
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40 punt Prydain
Pick a time for 1:1, see who's available
Sivananda, Vinyasa, Hatha, YinYoga, Nidra, Dynamic, Facial, Yogalates
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30 punt Prydain

Book selecting by staff member & e-service

fitness

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Dangos Pob Hyfforddwr Ffitrwydd

HIIT & other 1hr regular-schedule cardio
Cardio and Resistance based HIIT, ABS and Gluteus, offered 4 times/day
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20 punt Prydain
12 hours PT sessions transformation plan
1 month Personal Training sessions package training 3 times per week
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300 punt Prydain
TRX & other 1 hr regular-schedule cardio
Book now your TRX, HIIT & Power Pilates 1 hr sessions in regular hours
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25 punt Prydain
Fitness Coaching with Chrysa 1:1
I work with you to identify your fitness goals and how to achieve them
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50 punt Prydain
24 hours Corrective Programme with Moe
Includes 24 sessions in 8 weeks. Book now time & day for your 1st 1 hr
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600 punt Prydain
16 hours PT Programme with Moe
Includes 16 sessions in 8 weeks. Book now time & day for your 1st 1 hr
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420 punt Prydain

Nutrition Anchor

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Dangos Pob Arbenigwr Diet

Intuitive Weight Reducing 4 wk Package
online consultation (45-60 minutes), 2 follow up, 7 day meal plans
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165 punt Prydain
Intuitive Weight Reducing 12 wk Package
online consultation (45-60 minutes), 5 follow up, 14 day meal plans
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300 punt Prydain
Follow up consultantion
15 - 20 minutes follow up every 2 weeks after your initial appointment
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45 punt Prydain
Simple Meal Plan
Informative
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Extensive Meal Plan
1 week detailed meal plan, recommendations and recipes included
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Supplement for in person consultation
In person consultations can be within 10 miles to Camberley
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30 punt Prydain
Exercising Plan
Registered Dietitian and Athletes Trainer bookings for Exercising Plan
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70 punt Prydain
Nutritional Habits Coaching
Registered Dietitian bookings for Nutritional Habits Coaching
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90 punt Prydain
Follow-up Consultations
Registered-Dietitian bookings for Nutritional Habits Coaching
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70 punt Prydain
Basic Plan - Diet & Workout
1 consultation plus 1 personalized 1 week Diet Chart and Workout Chart
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60 punt Prydain
1 Month Package - Diet & Workout
1 consultation, 1 personalized week Diet & Workout Chart, 1 follow-up
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90 punt Prydain
3 Months Package - Diet & Workout
1 consultation, 1 personalized week Diet & Workout Chart, 5 follow-ups
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120 punt Prydain
Detox and Deepen Your Yoga Practice
If 10 participants split cost: £360 each (meal plans+classes included)
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Ended
3,600 punt Prydain
View Course

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Dangos Pob Hyfforddwr Ioga

Rashmi 1 hour Yoga regular-schedule
Sivananda traditional Hatha, Vinyasa flow and objective-focused Yoga
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10 punt Prydain
Rashmi 12 hours Sivananda Course 1:1
12 sessions included: book now time & day for your 1st session of 1 hr
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150 punt Prydain
Dhanya 1 hour Yoga regular-schedule
Regular schedule classes: at the same time every week, live on Zoom
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28 punt Prydain
Claire 1 hour Yoga regular-schedule
Regular hours for Dynamic Yoga, Gentle yoga, Body conditioning classes
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30 punt Prydain
Claire 10 hours Yoga Course 1:1
10 sessions included: book now time & day for your 1st session of 1 hr
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300 punt Prydain
Steph 1 hour Pilates regular-schedule
Book now your 1st session in my Pilates Tuesday classes at 4:30pm BST
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10 punt Prydain
Steph 1:1 Bespoke Yoga Classes
Choose a class to do in my irregular hours: see Book Now for timeslots
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40 punt Prydain
Victoria 1 hour Yoga regular-schedule
Regular schedule classes: at the same time every Sunday, live online
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25 punt Prydain
Victoria 1:1 Body & Facial Yoga Classes
1. yoga Full Body mindful movement 2. Facial yoga, meditation, breath
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130 punt Prydain

yoga

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