Working languages

In this calming and practical tutorial, you'll learn targeted facial massage techniques to reduce tension, soothe the skin, and de-puff delicate areas like the eyes and forehead. Using hands. gua sha and spoons, we’ll explore how cooling methods can elevate your skincare routine, while also introducing a powerful pranayama (breathing) technique to regulate internal heat and reduce stress—perfect for those dealing with hot flushes or anxious moments. Whether you're holding tension in your brow or simply want to relax after a long day, this session is a gentle but effective addition to your wellness practice. 🔹 Perfect for: Facial tension relief Puffiness and eye care Calming the nervous system A mindful end-of-day routine 🌿 Tools optional – techniques and breathwork are accessible for everyone.

Welcome to your ultimate self-care moment. In this video, I'm showing you how to lift and soften nasolabial folds while sculpting that coveted V-shaped face—using only your hands and facial cupping tools. Whether you're just starting your skincare journey or want to boost elasticity and glow, this routine is for you. ✨ We’ll work with facial cups and hands to open lymphatic channels, improve circulation, and release tension—bringing tone and youthfulness back to the face. 🧴 Product used:• Nibu Naturals Glow Darker — This beautiful formula contains Icelandic astaxanthin, a powerhouse antioxidant 6,000x more potent than Vitamin C. It gives an immediate glow while supporting long-term skin vitality. If you enjoyed this, please like, comment, and subscribe for more holistic facial techniques, wellness rituals, and skin-loving routines. 💆‍♀️💫 #FaceMassage #FacialCupping #NasolabialFolds #VShapeFace #NaturalSkincare #GlowRoutine #LymphaticDrainage #NibuNaturals

Short on time but want glowing, lifted skin? ✨ Grab a kitchen spoon and join me for this express facial massage that de-puffs, lifts, and energises your face — no fancy tools needed! Whether you're juggling kids or just need a quiet moment in the kitchen, this quick self-care routine is perfect for you. 🔗 Products Mentioned:🧴 Nibu Naturals Glow Darker (glow-enhancing face product – not self-tanning) 00:00 – Intro: What is the Kitchen Spoon Facial? 00:15 – Why spoons are a game changer 00:30 – Apply your glow product (Nibu Glow Darker) 01:00 – Why it’s perfect for busy parents 01:15 – Choosing the right spoon (use the curved side!) 01:40 – Warming up behind the ears 02:00 – Draining lymph & reducing tension 02:30 – Jawline lifting with spoon strokes 03:00 – One spoon vs. two: double the lift 03:40 – Chin-to-temple lifting strokes 04:10 – Smoothing nasolabial folds 04:30 – Final upward face strokes 04:50 – Ironing technique using spoons 05:20 – Eye area massage: de-puff & refresh 05:50 – Brow lift technique (alternating spoons) 06:30 – Forehead smoothing & tension release 07:00 – Final temple glides and deep breath 07:30 – Why the kitchen is your secret spa 07:45 – Wrap up & invite to future spoon tutorials 🧠 Key Benefits of This Routine: ✅ Lifts and tones facial muscles ✅ De-puffs tired or puffy skin ✅ Promotes lymphatic drainage ✅ Reduces visible tension and stress ✅ Cooling effect helps refresh skin (great in the morning!) ✅ Zero tools needed — just a spoon! 💬 Let’s ConnectTried this facial? Tag me or comment below — I’d love to hear how it went! 💛

Feeling bunged up with the current cold or “coffee flu” going around? This soothing, step-by-step facial massage will help relieve nasal congestion, stimulate your immune system, and refresh your face and energy. Whether you’re struggling to breathe through your nose or just want to feel better, this video will guide you through breathing techniques, facial pressure points, and even a natural herbal remedy that helped me. ✨ What You’ll Learn & Experience Deep breathing techniques to relax the body and open sinuses Facial massage for clearing congestion (great if you're blocked up) Step-by-step sinus drainage and lifting massage Why nasal breathing is vital for health and skin Natural immune support with Andrographis Brow lifting and eye area care (without pulling delicate skin!) Calming end with temple and scalp massage ⏰ CHAPTERS 00:00 – Introduction: Stuffy nose? Watch this! 00:16 – Relaxation & Breathwork Setup 00:34 – Opening Nasal Passages with Gentle Pressure 01:10 – Facial Massage Technique (Cheek & Sinus Area) 01:57 – Why Nose Breathing Is Crucial 02:37 – Herbal Remedy: Andrographis & Immune Boost 03:05 – Under-Cheek Massage 03:38 – Brow Pinching for Facial Tension 04:39 – Breathing Benefits & Nose Clearing 05:12 – Temple Circles & Scalp Massage 05:32 – Final Thoughts & Reminder 💚 Enjoyed this?Watch my follow-up video on nasal line lifting and face toning next (linked at the end of the video).Wishing you clearer breathing and a peaceful, lifted face 🌼 #FacialMassage #BlockedNoseRelief #SinusRelief #NaturalRemedies #FaceYoga #LymphaticDrainage #HolisticBeauty