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Welcome to this Eye Lifting & Smoothing Routine 👁️✨ This gentle sequence helps reduce puffiness, soften fine lines, relax tension around the eyes, and naturally lift the upper and lower eye area. Perfect for beginners and experienced face yoga lovers! Victoria guides you through simple, effective movements using just clean skin and your favourite serum or moisturiser. 💆‍♀️💛 🌐 Website: https://victoriaadams.co.uk📲 Instagram : https://instagram.com/victoriaadams Follow for more natural lifting routines. ⏱️ Chapters 00:00 – Welcome & What You Need 00:12 – Applying Product for Slip 00:33 – Working One Side First 00:46 – Positioning the Hands 01:06 – Why Eye Skin Is So Delicate 01:21 – Warming the Nasal & Cheekbone Area 01:46 – Avoiding Forehead Tension 02:01 – Circling the Temples 02:11 – Gentle Upper Eye Glide 02:28 – Padding Around the Cheekbone 02:56 – Flicking Out to Release Tension 03:04 – Knuckle Glide Technique 03:28 – Thumb Knuckle Pressure Points 03:49 – Circular Release 04:03 – Final Stretches & Release 04:11 – Do the Other Eye & Next Steps

If you're always in a rush (like me!), this routine is perfect for you.Here’s how to upgrade your cleansing routine so you get: 💧 More benefit from your cleanser💆‍♀️ A lifted neckline💪 Toned jowls🌿 Better product absorption Instead of rinsing your cleanser off quickly and wasting active ingredients down the drain, try this gentle face yoga sequence while the product is still on your skin. It boosts circulation, lifts the neck, firms the jawline, and supports elasticity — all in under 3 minutes. You can do this with any cleanser, balm, or cream you already love. Consistency is key! 🌐 Website: www.victoriaadams.co.uk ⏱️ Chapters 00:00 – Welcome & intro 🌙 00:03 – A routine for those always in a rush 00:05 – How to maximise your cleanser’s results 00:12 – Why leaving product on a little longer helps 00:44 – Start the massage: peace fingers glide up ✨ 00:50 – Knuckle circles behind the ears 01:03 – Fingers to the jawline & neck lift 01:13 – Lip position + big smile 01:22 – Repeat the movement 2 more times 01:33 – Feeling the neck tone & elasticity improve 01:54 – Final round with 10 smile pulses 😁 02:37 – Hold & breathe02:42 – Release + relax 02:47 – Now it’s time to remove your cleanser 03:12 – Final thoughts & skincare reminder #FaceYoga #FacialExercise #NaturalFacelift #NeckLift #JawlineSculpting #DoubleChinWorkout #SkinTightening #HealthySkinTips #AntiAgingNaturally #HolisticBeauty #WellnessRoutine #FaceMassage #SelfCareDaily #NaturalBeautyTips #GlowFromWithin #BeautyRoutine

🎥 YouTube Description ✨ How To Reduce a Double Chin (Part 2) | Face Yoga with Victoria Adams ✨ In this follow-up video, I’ll guide you through one simple but powerful face yoga exercise to help lift and tone your neck and jawline, reducing the appearance of a double chin naturally. 💆‍♀️ This technique helps to:🌿 Improve lymphatic drainage and reduce puffiness💪 Strengthen and tone the neck muscles💧 Boost circulation for a firmer jawline😄 Enhance cheek lift as an added bonus 💡 Tip: Take a photo on Day 1 and again on Day 6 — you’ll love seeing your progress! Remember, consistency is key — practice this every day and combine it with a healthy diet for the best results. 🕒 Chapters 00:00 – Welcome to “How to Reduce a Double Chin” 00:08 – Roll and release the shoulders 🧘‍♀️ 00:25 – Focusing on the ears, jawline, and chin 00:33 – Gentle pulsing behind the ears to stimulate lymph nodes 00:48 – Why lymphatic drainage matters 💧 01:06 – Let’s get started! 01:27 – Set up: fingers at the jawline 01:35 – How to position your lips and chin correctly 👄 01:53 – Lift, smile, and breathe 02:08 – Avoiding neck strain while engaging muscles safely 02:41 – Repeat the exercise with breath awareness 03:08 – Final round with smiling pulses 😁 03:59 – Cool down and gentle release 04:07 – Results and lifestyle reminders 🌿 🌸 Visit my website: https://www.victoriaadams.co.uk✨ Subscribe for weekly Face Yoga tutorials 💬 Pinned Comment Thank you so much for watching! 💖✨ Remember to:1️⃣ Do this exercise daily2️⃣ Stay consistent3️⃣ Pair it with Part 1 for the best double chin lift results 💬 Let me know in the comments — how many days have you been practicing, and what results are you seeing so far? 👇 🌸 Visit my website for more: https://www.victoriaadams.co.uk #FaceYoga #VictoriaAdams #DoubleChinWorkout #NaturalFacelift

Find out more about me, my sessions and courses at:🌿 https://www.victoriaadams.co.uk Product used: Selfie Stick Contour Balm https://www.fiercenature.co.uk/products/selfie-stick-natural-unscented?sca_ref=6401011.0i9IgdLS6Z In this video, I’m sharing three of my favourite Face Yoga exercises to help you reduce a double chin, lift and define your jawline, and smooth and tone your neck area — all completely naturally. We’ll work through gentle massage, breathwork and lymphatic drainage techniques that help boost circulation, release puffiness, and sculpt your lower face. Practice these moves regularly and you’ll start to see and feel a noticeable lift. ✨ What You’ll Learn 3 targeted Face Yoga techniques to lift and tone your jawline How to naturally reduce a double chin Ways to improve lymphatic flow and reduce puffiness The right pressure and direction for visible results Why posture and breath are so important for your face Product tips for smoother, safer movement A 5-day photo challenge to track your progress 🕒 Chapters 00:00 – Welcome & what to expect 00:06 – Why exercise and lifestyle go hand-in-hand 00:19 – Product prep: adding slip for glide 00:33 – Lymphatic drainage warm-up 01:40 – Exercise 1: Peace-finger jawline lift 02:42 – Exercise 2: Tapping under the chin with breathwork 03:29 – Exercise 3: Sculpting massage with the back of the fingers 04:58 – Bonus lift & final sculpt0 5:31 – Practice tips & 5-day photo challenge ⚠️ Please Note Always work to your own level and comfort. If you have any medical or skin concerns, please consult your doctor before trying Face Yoga.

Want to smooth your smile lines, nasolabial folds, or marionette lines — naturally and effectively? 💕 In this express face yoga routine, you’ll learn three powerful exercises to lift the cheeks, open up the lower face, and soften deep lines — no Botox, tools, or products needed. These gentle yet effective moves help: ✨ Reduce the appearance of smile lines ✨ Sculpt and lift your cheekbones ✨ Improve circulation and collagen production ✨ Release stagnation and tension in the lower face ✨ Create a lifted, radiant, youthful glow You’ll be surprised how quickly you can see results — and how relaxed your face feels afterward. No oils or gadgets — just your hands and a few mindful minutes each day. 🔹 Key Takeaways Reduce smile lines and marionette lines naturally Lift cheekbones for a more sculpted appearance Release facial tension and improve circulation Learn the “magic exercise” for instant visible lift Consistent daily use = smoother, firmer lower face 🔹 Chapters 00:00 – Intro: Nasolabial & smile lines focus 00:06 – 3 exercises to lift and smooth the lower face 00:27 – Opening massage for nostrils to lip corners 00:57 – Under-cheekbone lift massage to temples 01:21 – Knuckle circles around nostrils for stagnation release 02:00 – Cheek lift glide for contour and glow 02:18 – “Magic” thumb lift technique for instant cheek pop 03:21 – Full routine recap & how to lift smile lines naturally 03:26 – Link to full morning face yoga routine