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This service usually includes an hour-long consultation about nutritional requirements, lifestyle modifications & health management. Outputs after consultation: - Personalized Diet Chart 1 week - Workout Routine Chart - Dietary Guidelines with respect to nutritional requirements - Tick it away After 15 day follow up consultation (30 minutes) Outputs after the consultation: - Personalized Diet Chart for 1 month - Workout Routine Chart with exercising schedule - Dietary Guidelines with respect to nutritional requirements - Tick it away These outputs will be combined in a PDF that will also include a brief description of her/his health status and related diseases (as already diagnosed before the consultation by a physician). This PDF will have a page highlighting her/his lifestyle changes and the addition of new habits that he can Tick it Away every day. This will keep the patient/client engaged and motivated throughout the programme. There will be a link below that will load a form, and at the end of the day, the patient or client will click it and record his answers, allowing the nutritionist on the other side of the world to record the data and review it with the patient on the next follow-up call (Only applicable for monthly packages). As a result of this the patient will be much more aware and conscious when making unhealthy decisions. IMMUNITY is the main ingredient in one's life, so a few pages at the end of the PDF/Ebook will be dedicated to everything relevant to immunity. As a healing gift, this part of the draft will include: how to improve immunity, immune foods, Immunity rich recipe list and much more.

I understand the difference between what you want and what you need to move forward towards the achievement of your personal health and fitness goals, and discuss with you what lifestyle changes in nutrition and exercising can help you for long term sustainable results. Book now your coaching session to start your wellness journey with me. We will discuss your goals and we will plan together what to do for progressing towards their achievements, according to your personal and medical history, nutrition and lifestyle, time, training space access and equipment availability. BOOK THIS WITH A PRICING PLAN TO HAVE ALSO A TRAINING SESSION WITH ME, SAVING 10% ON THEIR CUMULATIVE PRICE.

More information on each fitness trainer, their expertise, location and their prices for follow up appointments can be found at evolutionmcb.com/diet (click on "More and Booking" for more info). PRICES All 1-2-1 online classes are priced at £50/hour. Price for classes at regular hours and courses varies according to qualifications and experience. Please see each fitness trainer’s personal page for their individual prices for regular 1-2-1 and group classes, courses, monthly packages and programmes. DISCOUNTS Look out for discount codes (coupons), which may be available on each fitness trainer's personal page: for students, senior citizens, etc (proof may be required), first time clients, or price adjustments to different local or national economies.

CLASSES TIMETABLE Online classes, 60 minutes, are available starting at the following hours: Monday to Saturday, daily 7:30am BST/GTM+1/CEST-1 --> Sinvananda (2:30pm SGT; 4:30pm AEST; 6:30pm NZST) CLASSES DESCRIPTION My 1 hour classes with regular schedule include: # Initial relaxation : Relax your body and mind while lying in Savasana (Corpse Pose). # Chanting of Dhayana Slokas : It helps to tune the mind to the divine in its different aspects. # Breathing exercises (Pranayama) : Practice of Kapalbhati and Anulom Vilom. # Surya Namaskar : To warm up our body before practicing Asanas, we perform stretches using Surya Namaskar (sun salutation). # Practice of Classical asanas. # Progressive Muscle Relaxation : Practice of tensing one muscle group at a time followed by a relaxation phase with release of the tension. # Final relaxation : Practiced at the end of the yoga session while lying in Savasana (Corpse Pose). # Chanting of Mantra and prayer : We chant Maha Mrtyunjaya Mantra (Om Tryambakam) as it is a life-giving Mantra and is believed to bestow on you health, long life, liberation and prosperity. Price : £10 per person per hour.

APPOINTMENT HOURS Monday to Saturday: 10am; 11am; 12pm; 3pm; 4pm (BST, GMT+1) Sunday: 10am; 11am; 12pm (BST, GMT+1) SERVICE DESCRIPTION After your first appointment for a diet plan, nutrition coaching and/or exercising plan - which involve all the assessments and the creation of a first diet, exercise and/or action plans - you are invited to book follow-up appointments to check your progress, discuss your questions and adjust your plans when this is needed. FOLLOW UP RATES The Exercise plans follow up is £70 GBP (as it is completely edited every 4 weeks ) while the Nutrition coaching action plan and the diet plans are £60 GBP. When you book a Nutrition Coaching action plan, and/or a Diet plan, use this COUPON CODE at checkout to pay £60 instead of £70 GBP: SARA2021 Click on "Book Now" to view all the upcoming appointments for the next few months. MORE ABOUT ALL MY APPOINTMENTS I work with clients with various health and fitness needs : weight loss, building muscles , adapting healthy lifestyle, overcoming a disordered eating pattern , managing chronic medical health conditions such as diabetes, cardiovascular disease, obesity, gastrointestinal problems, controlling food intolerance, recovering from injury and improving immunity, enhancing sports performance. As a result, I use an integrative approach that includes personalised diet planning, exercise programming and nutritional coaching to guarantee long term fitness. Diet planning is individualised based on health needs, and goals. After initial assessment, a seven days diet plan is created. Follow up to check form progress is performed every 2 weeks. Exercise programming addresses specific fitness needs. Assessment of various fitness components is performed before creating the convenient exercise program .Follow up to check for progress is performed every four weeks. Nutrition coaching is performed to help in creating new healthy habits that support a fit and healthy lifestyle. I help clients figure out the limiting factors and behaviour that block the process of becoming fit and healthy. Together, we build an action plan to break old patterns of unhealthy habits and build new ones that support a healthy lifestyle. You can choose either 1 or 3 services. Click on "Book Now" to view all the upcoming appointments for the next few months.

15-20 minute consultation. Ongoing support to help you achieve your goals. Keeping you on track and focused! Follow up appointments are essential to monitor your progress and make any vital changes along the way. Via online or telephone. Don’t forget to book your follow up appointment 2 weeks after your initial appointment. Please book the consultation by clicking on "Book Now" and pick one of the available time slots in my calendar.

New Introductory Offer! Includes: 1 x initial online consultation (45-60 minutes) 5 x follow up online/telephone consultation (15-20 minutes) 14 day extensive meal plan E-mails Information about the package: Have you struggled to lose weight on your own?? Making changes isn't easy but with the 12 week support package, you will find your burden eased. I will offer you evidence based advice and help you develop a realistic plan tailored to your individual needs and medical status. I will help you find the best path from where you are, to where you want to be! Making mealtimes easier with the extensive meal plan, conquering food demons and adding foods to your new therapeutic diet! Yes, adding new foods to your diet! With this package you will receive individualised information and valuable ongoing support to reach your planned goals. Please book the first session by clicking on "Book Now" and pick one of the available time slots. I will then contact you to agree the days and times of the follow up appointments.

CLASSES TIMETABLE Online regular classes are available every Tuesday, 60 minutes, starting at the following hour: Tuesdays 4.30pm BST/GMT+1/CEST-1 --> Pilates For All Bodies CLASSES DESCRIPTION A fun varied class with a different theme each week, enhancing strength, flexibility and coordination, as well as calming the mind. Via Skype, £10 per class 5 CLASS PACKAGE Whether you have a specific goal, or simply want to commit to a regular session devoted to feeling better in your body and mind, sign up for a 5 class package today, and enjoy a £9 GBP per session reduced rate! Please, once you chose the day you want to start the 5 classes, at checkout select "Buy with pricing plan" to have access to this offer and save 10%. (You will be charged £9 every week for 5 weeks). These classes are advertised also elsewhere as Stephanie is an independent contractor like all other yoga teachers to book here.

ABOUT THE MEAL PLAN With anything in life, if you fail to plan, you plan to fail! Personalised meal plans help you plan ahead and to be more focused on your current goals, bringing you a step closer to achieving your goals and increasing the likelihood of you choosing a healthier food choice. Saving you time and money too! Meal plans will be sent to you after the completion of your consultation but follow up appointments do not include an additional meal plan (as they are 15-20 minute consultations to review your progress).  During your follow ups, you can request further meal plans, especially if you found that they are working for you.  Here you can purchase additional meal plans. The Extensive Meal Plan, £45.00, includes: 1 week detailed meal plan, recommendations, more ideas of meals, drinks and snacks and recipes. Offering you more inspiration and helping you build a healthier relationship with food. So you don’t need to worry about what to eat everyday! Please note: Meal plans can only be developed after a Dietitian has assessed a client. Therefore, these meal plans are bought together with a follow up consultation at the checkout. You will be directed to buy this Extensive Meal Plan (£45) with a 15-20 minutes follow up consultation (£45). MORE ABOUT MY EXPERTISE FOR YOUR DIET PLANS My areas of expertise for your Diet Plan include: - Weight management - Type 2 Diabetes - Heathy Eating: children, adults, seniors - Vegan/Vegetarian - Heart Health : hypertension, high cholesterol - Digestive Issues: Crohn’s, Ulcerative Colitis, Coeliac Disease - Women’s Health: PCOS, pregnancy, gestational diabetes All services are available online over video or by telephone, from the comfort of your own home. (Online consultations are increasingly more popular due to the current Covid-19 situation).

CLASSES TIMES Classes at regular times will be available from June 2021 CLASSES DESCRIPTION Gentle yoga - yoga & movement class suitable for ANYONE & EVERYONE ! All levels of fitness & mobility or any disability. Dynamic Yoga - Breath & move through a yoga sequence, strengthen your core & stretch your body. Body conditioning - Full body workout, using your own body weight to strengthen & tone . Please write in the booking form comments the class you would like to do. PRICE £30 an hour in person £25 an hour online: please apply code ZOOMCM at checkout to pay the reduced price for the online class

More information on each yoga instructor, type of classes, location and their prices for regular classes, retreats and courses can be found at evolutionmcb.com/yoga (click on "Read More and Book" for each of them for more info about all the services they offer). PRICES All 1:1 online classes at a time chosen by you are priced at £30/hour. Price per hour for regular classes and courses varies according to qualifications and experience. Please see each yoga instructor's personal page for their individual prices for regular 1-2-1 and group classes, courses, monthly or sets of classes packages, promotions. DISCOUNTS Discount codes (coupons) may be available on each yoga instructor's personal page: for students, senior citizens, etc (proof may be required), first time clients, or price adjustments to different local/national markets. IN-PERSON APPOINTMENTS Yoga classes and courses at regular schedule, delivered by some instructors also in parks in the area where they are based, can be found on the dedicated page for each yoga instructor.

12 personal training sessions per month based on your goal and lifestyle, weekly measurements and program tweaking, movement screening, and fitness assessment. This program is going to be designed for your exact body, fitness level, goals, and actual time you have to workout. You will be hiring me as your online personal trainer. Whether your goals are fat loss, muscle building, better health, conditioning, or just learning better form and improving mobility. I will take into account all of your unique situations, abilities, equipment available, and design a program that is going to give you the best results in the fastest amount of time, for whatever goal you are trying to reach. What is included? - This is a fully personalized 12 sessions training program - Mobility and movement assessment - Weekly phone calls to keep up to date with progress and or questions - Virtual training sessions are available to help with form and exercise questions Monday to Sunday: discuss it with the client according to his availability and I can reschedule my time if he’s only available on certain hours To start with: please book the first session at a time of your convenience within my available hours and we can then decide together the time and days of the following sessions