More information on each dietitian, their expertise, location and their prices for follow up appointments can be found at evolutionmcb.com/diet (click on "More and Booking" for more info). PRICES 1. First Consultation (to book here) All first appointments with the Dietitians are priced at £90/hour, inclusive of a first diet plan (this applies to diets for weight-loss, diabetics, amateur athletes and other common diets, but not to professional athletes or to exceptional conditions). The dietitians offer different services for the £90 initial consultation than the Nutritionists: check their pages for details and other services. 2. Follow up Consultations and other Services Price per hour varies according to qualifications and experience: please see each dietitian and nutritionist's personal page for specification about the services included in their rates, their prices for follow ups, packages and more. evolutionmcb.com/namirah evolutionmcb.com/sarah evolutionmcb.com/shavina DISCOUNTS Look out for discount codes (coupons), which may be available on each dietician personal page: for students, senior citizens, etc (proof may be required), first time clients, or price adjustments to different local or national economies.

12 personal training sessions per month based on your goal and lifestyle, weekly measurements and program tweaking, movement screening, and fitness assessment. This program is going to be designed for your exact body, fitness level, goals, and actual time you have to workout. You will be hiring me as your online personal trainer. Whether your goals are fat loss, muscle building, better health, conditioning, or just learning better form and improving mobility. I will take into account all of your unique situations, abilities, equipment available, and design a program that is going to give you the best results in the fastest amount of time, for whatever goal you are trying to reach. What is included? - This is a fully personalized 12 sessions training program - Mobility and movement assessment - Weekly phone calls to keep up to date with progress and or questions - Virtual training sessions are available to help with form and exercise questions Monday to Sunday: discuss it with the client according to his availability and I can reschedule my time if he’s only available on certain hours To start with: please book the first session at a time of your convenience within my available hours and we can then decide together the time and days of the following sessions

Cardio Based HIIT Class: HIIT sessions designed to improve cardiorespiratory fitness, Physical Capacity, and Body Composition. This class consists of a classification of exercise which typically involves short intervals of high-intensity exercise, interspersed with static or active recovery periods. This type of exercise is typically performed as a time-efficient alternative to steady-state aerobic training as individuals are able to maintain high-intensity exercise for longer periods of time. Monday and Thursday: 9:30 – 10:30 BST 10:30 – 11:30 BST 19:00 – 20:00 BST 20:00 – 21:00 BST Resistance Based HIIT Class: HIIT sessions that emphasize mechanical loading rather than physiological loading and use a range of free- and body-weight compound movements that follow functional training principles. Whist the relationship between resistance training variables is complex, the characteristics of resistance workouts be manipulated to achieve a specific training outcome (i.e. muscular strength, hypertrophy, endurance, power, coordination, balance). Tuesday and Friday: 9:30 – 10:30 BST 10:30 – 11:30 BST 19:00 – 20:00 BST 20:00 – 21:00 BST ABS & Gluteus: If you want to tone your core and gluteus, this is the class for you! This 50 minute live virtual class focuses on strengthening and toning the abdominal muscles and gluteus using props like a step, resistance bands, free weights and your own body weight. Wednesday and Saturday : 9:30 – 10:30 BST 10:30 – 11:30 BST 19:00 – 20:00 BST 20:00 – 21:00 BST Please book these £20/hour classes at the indicated hours, because this purchase is not valid for the other hours, which are for 1:1. Please also note: these are small-group classes, advertised also on other platforms.

This is a course that can be tailored for you to progress FROM BEGINNER TO LOWER-INTERMEDIATE over the course of 10 personalised sessions in 1 of the following 3 activities for mind&body balance, according to your choice: - Gentle yoga - yoga & movement class suitable for ANYONE & EVERYONE ! All levels of fitness & mobility or any disability. - Dynamic Yoga - Breath & move through a yoga sequence, strengthen your core & stretch your body. - Body conditioning - Full body workout, using your own body weight to strengthen & tone . The first session has to be booked at a time chosen by you among the time-slots I made available. We can then agree the follow up 9 sessions time and day during the 1st session or after that, scheduling a regular time for them.

APPOINTMENT HOURS Monday to Saturday: 10am; 11am; 12pm; 3pm; 4pm (BST, GMT+1) Sunday: 10am; 11am; 12pm (BST, GMT+1) SERVICE DESCRIPTION After your first appointment for a diet plan, nutrition coaching and/or exercising plan - which involve all the assessments and the creation of a first diet, exercise and/or action plans - you are invited to book follow-up appointments to check your progress, discuss your questions and adjust your plans when this is needed. FOLLOW UP RATES The Exercise plans follow up is £70 GBP (as it is completely edited every 4 weeks ) while the Nutrition coaching action plan and the diet plans are £60 GBP. When you book a Nutrition Coaching action plan, and/or a Diet plan, use this COUPON CODE at checkout to pay £60 instead of £70 GBP: SARA2021 Click on "Book Now" to view all the upcoming appointments for the next few months. MORE ABOUT ALL MY APPOINTMENTS I work with clients with various health and fitness needs : weight loss, building muscles , adapting healthy lifestyle, overcoming a disordered eating pattern , managing chronic medical health conditions such as diabetes, cardiovascular disease, obesity, gastrointestinal problems, controlling food intolerance, recovering from injury and improving immunity, enhancing sports performance. As a result, I use an integrative approach that includes personalised diet planning, exercise programming and nutritional coaching to guarantee long term fitness. Diet planning is individualised based on health needs, and goals. After initial assessment, a seven days diet plan is created. Follow up to check form progress is performed every 2 weeks. Exercise programming addresses specific fitness needs. Assessment of various fitness components is performed before creating the convenient exercise program .Follow up to check for progress is performed every four weeks. Nutrition coaching is performed to help in creating new healthy habits that support a fit and healthy lifestyle. I help clients figure out the limiting factors and behaviour that block the process of becoming fit and healthy. Together, we build an action plan to break old patterns of unhealthy habits and build new ones that support a healthy lifestyle. You can choose either 1 or 3 services. Click on "Book Now" to view all the upcoming appointments for the next few months.

To really see and feel the benefits of your practice, give yourself extra special attention by offering yourself a private session. Each class is specifically tailored to your needs. If you prefer a live face to face class, then this option is for you. For those of you local to Corstorphine, Edinburgh: come and discover my relaxing Yoga and Pilates room, and take an hour out of your daily schedule for yourself. Please indicate in the booking form your class of choice among those I offer: - Power Yoga - Vinyasa Yoga - Hatha Yoga* - Yin Yoga* - Yoga Nidra* - Pilates* ( * = for beginners too). PRICE 1:1 in person: £40 -> you can proceed with the booking here, at "Book Now" 1:1 on Skype: £30 -> www.evolutionmcb.com/bookings-checkout/yoga/book 10 CLASS PACKAGE Whether you have a specific goal, or simply want to commit to a regular session devoted to feeling better in your body and mind, sign up for a 10 class package today, and enjoy a £250 GBP reduced rate! Please, once you select 1 class time and day, at checkout select "Buy with pricing plan" to have access to this offer and save £50 GBP.

More information on each fitness trainer, their expertise, location and their prices for follow up appointments can be found at evolutionmcb.com/diet (click on "More and Booking" for more info). PRICES All 1-2-1 online classes are priced at £50/hour. Price for classes at regular hours and courses varies according to qualifications and experience. Please see each fitness trainer’s personal page for their individual prices for regular 1-2-1 and group classes, courses, monthly packages and programmes. DISCOUNTS Look out for discount codes (coupons), which may be available on each fitness trainer's personal page: for students, senior citizens, etc (proof may be required), first time clients, or price adjustments to different local or national economies.

This service usually includes an hour-long consultation about nutritional requirements, lifestyle modifications & health management. Outputs after consultation: - Personalized Diet Chart 1 week - Workout Routine Chart - Dietary Guidelines with respect to nutritional requirements - Tick it away After 15 day follow up consultation (30 minutes) Outputs after the consultation: - Personalized Diet Chart for 1 month - Workout Routine Chart with exercising schedule - Dietary Guidelines with respect to nutritional requirements - Tick it away These outputs will be combined in a PDF that will also include a brief description of her/his health status and related diseases (as already diagnosed before the consultation by a physician). This PDF will have a page highlighting her/his lifestyle changes and the addition of new habits that he can Tick it Away every day. This will keep the patient/client engaged and motivated throughout the programme. There will be a link below that will load a form, and at the end of the day, the patient or client will click it and record his answers, allowing the nutritionist on the other side of the world to record the data and review it with the patient on the next follow-up call (Only applicable for monthly packages). As a result of this the patient will be much more aware and conscious when making unhealthy decisions. IMMUNITY is the main ingredient in one's life, so a few pages at the end of the PDF/Ebook will be dedicated to everything relevant to immunity. As a healing gift, this part of the draft will include: how to improve immunity, immune foods, Immunity rich recipe list and much more.

If you are a beginner or intermediate or even experienced in benefitting from personal training sessions, this program will provide you with whatever it takes to progress towards the achievement of your goals, as it can tailored to your fitness level, aspirations and health history. This program teaches you the necessary habits to make healthy lifestyle changes using accountability coach check-ins to see progressive results for your ambitious goals and is designed to deliver you the best chance of improvement with all the tools necessary to maximise your true body's potential. WHAT IS INCLUDED - personalized training program - fitness and goal assessment - nutritional advice - periodic checkups - progress assessment - demonstration videos 16 SESSIONS TIMES AND DAYS This a 8 weeks Personal Training programme delivered in 16 sessions, meeting online 2 times per week. Days and times are to agree between the client and the trainer. Please book the first course session by clicking on "Book Now" and pick one of the available time slots, even if it is not the ideal time for you: I will then contact you to confirm or agree another day that suits you best, and to agree when to meet for the following sessions as well. PRICE The cost of this course is £420 GBP in total, therefore £26 per session. If you purchase it with a pricing plan together with a corrective exercising course, you can save £200+ GBP on the total cost of both

CLASSES TIMETABLE Online classes, 60 minutes, are available starting at the following hours: Monday to Saturday, daily 7:30am BST/GTM+1/CEST-1 --> Sinvananda (2:30pm SGT; 4:30pm AEST; 6:30pm NZST) CLASSES DESCRIPTION My 1 hour classes with regular schedule include: # Initial relaxation : Relax your body and mind while lying in Savasana (Corpse Pose). # Chanting of Dhayana Slokas : It helps to tune the mind to the divine in its different aspects. # Breathing exercises (Pranayama) : Practice of Kapalbhati and Anulom Vilom. # Surya Namaskar : To warm up our body before practicing Asanas, we perform stretches using Surya Namaskar (sun salutation). # Practice of Classical asanas. # Progressive Muscle Relaxation : Practice of tensing one muscle group at a time followed by a relaxation phase with release of the tension. # Final relaxation : Practiced at the end of the yoga session while lying in Savasana (Corpse Pose). # Chanting of Mantra and prayer : We chant Maha Mrtyunjaya Mantra (Om Tryambakam) as it is a life-giving Mantra and is believed to bestow on you health, long life, liberation and prosperity. Price : £10 per person per hour.

APPOINTMENT HOURS Monday to Saturday: 10am; 11am; 12pm; 3pm; 4pm (BST, GMT+1) Sunday: 10am; 11am; 12pm (BST, GMT+1) SERVICE DESCRIPTION I assess various fitness components before creating a convenient Exercise program to address your specific fitness needs (cardiovascular fitness and strength, building muscles, supporting fat loss, correcting bad posture, faulty movement leading to chronic movement pain and more). After this first appointment (£70) you are invited to book follow up appointments every 4 weeks (£45 GBP) to check progress measures, reevaluate fitness status and to move into the next step of your exercise program. Click on "Book Now" to view all the upcoming appointments for the next few months. MORE ABOUT ALL MY APPOINTMENTS I work with clients with various health and fitness needs : weight loss, building muscles , adapting healthy lifestyle, overcoming a disordered eating pattern , managing chronic medical health conditions such as diabetes, cardiovascular disease, obesity, gastrointestinal problems, controlling food intolerance, recovering from injury and improving immunity, enhancing sports performance. As a result, I use an integrative approach that includes personalised diet planning, exercise programming and nutritional coaching to guarantee long term fitness. Diet planning is individualised based on health needs, and goals. After initial assessment, a seven days diet plan is created. Follow up to check form progress is performed every 2 weeks. Exercise programming addresses specific fitness needs. Assessment of various fitness components is performed before creating the convenient exercise program .Follow up to check for progress is performed every four weeks. Nutrition coaching is performed to help in creating new healthy habits that support a fit and healthy lifestyle. I help clients figure out the limiting factors and behaviour that block the process of becoming fit and healthy. Together, we build an action plan to break old patterns of unhealthy habits and build new ones that support a healthy lifestyle. You can choose either 1 or 3 services. Click on "Book Now" to view all the upcoming appointment hours for the next few months.

I offer the following classes: 1. yoga for Full Body mindful movement (inspired by Dharma, Ashtanga, Vinyasa Flow, Yin); or 2. a session with Facial Yoga, Meditation, Pranayama. Find here my extra time-slots in irregular hours, and specify your class of choice when booking. 1:1 Classes are £130 Book 4 sessions for £425 (saves £95) by selecting at checkout "Buy with Pricing Plan". Your selected time and day will be used for the first class and we can agree then when to have the next 3 sessions. EXAMPLES OF MY CLASSES Facial Yoga class: https://www.youtube.com/watch?v=bfOIgNk9ods Sunset Yoga: https://www.youtube.com/watch?v=_Lni8GfXB-Q&t=778s Forest Yoga: https://www.youtube.com/watch?v=oRp2Kpsa0qk Disclaimer: classes and retreats descriptions and their prices are decided by the yoga instructor, who manages her own name-brand according to own commercial acumen and experience (see site T&C).