Free Podcast about nutrition
Hello, my name is Cristina and I am the founder of the Evolution MCB Group Ltd. This year we have launched the Management Consulting B2B services and the B2C Evolution Wellness (mcb) services to help all those who wish to become the best version of themselves, starting from their health. You can book the excellent health and fitness experts on this eBoutique to be supported, coached, helped throughout 1:1, via Zoom.
If you are an healthy adult, without particular dietary requirements (e.g. not an athlete, nor diabetic nor pregnant or ill) you can use my free course to learn how to change your eating habits and your diet according to your life goals, to support their achievement. The podcast is released every Saturday on Spotify, Google and Apple Podcasts, with the title "Goal Oriented Nutrition Guide". Here you can find handouts and videos on key learning points (please be patient while they upload)
I hope you will enjoy it and find time to 'upgrade yourself' by learning!
As extra bonus, I share with you here also some of my healthy recipes.
Best,
Cristina
Note about this podcast
All the episodes were recorded only once, therefore they are not a "perfect speaker" production, as if they would have been by memorising a script, or if produced in a few versions: the aim of the podcast is only to share healthy eating knowledge and help improve quality of life, starting from nutrition.
(Audio is extracted from the video records).
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Future episodes lineup
Improve your Quality Of Life By Changing The Way You Eat! Every Saturday for the next 12 weeks I am publishing a new episode in my podcast about nutrition.
LINEUP
1. Introduction: Disrupting old eating habits
2. Foundamentals: calories
3. Foundamentals: macro nutrients
4. Foundamentals: micro nutrients
5. How to eat to: enhance your brain cognitive functions
6. How to eat to: boost your immune system
7. How to eat to: improve your skin and look younger
8. How to: eat to: detox effectively your body
9. How to eat to: control unwanted food cravings
10. How to eat to: increase energy and endurance
11. How to eat to: lose fat and maintain target weight
12. Journey: the path to better health and well-being
Extra: nutrition journaling apps to plan your meals and diet
MASTERCLASS DETAILS
I am going to share here lessons learnt through life experience, tradition and science, to evolve to a state of better health and highly enjoyable life, thanks to simple, consistent eating habits. You will learn to craft your own diet, following easy advice to let go of your subconscious attachment to beliefs or habits that no longer serve you.
This is a course for the healthy adult population without specific health conditions: for children, the elderly, pregnant women, the special population and those with health conditions please book formally trained and qualified diet experts at www.evolutionmcb.com/wellness
This course is for educational purposes: listeners should consult with their physician prior to making any lifestyle, diet, or exercise changes. If you have specific diet or health requirements, please book at www.evolutionmcb.com/diet