Good morning everyone!! Thanks for joining this group and welcome!!
If you want to help your friends and clients with fitness and training tips, please invite them to join this group, so that they can be part of a team on the same health and fitness journey and post about it!
We can in this way build a community over time, where joiners support each other on the achievement of their health and fitness and well-being goals :)
Separately,
If your friends or clients wish to listen to a podcast about healthy nutrition tips, and if they're healthy adults, they can learn about nutrition here: