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If you are a beginner or intermediate or even experienced in benefitting from personal training sessions, this program will provide you with whatever it takes to progress towards the achievement of your goals, as it can tailored to your fitness level, aspirations and health history. This program teaches you the necessary habits to make healthy lifestyle changes using accountability coach check-ins to see progressive results for your ambitious goals and is designed to deliver you the best chance of improvement with all the tools necessary to maximise your true body's potential. WHAT IS INCLUDED - personalized training program - fitness and goal assessment - nutritional advice - periodic checkups - progress assessment - demonstration videos 16 SESSIONS TIMES AND DAYS This a 8 weeks Personal Training programme delivered in 16 sessions, meeting online 2 times per week. Days and times are to agree between the client and the trainer. Please book the first course session by clicking on "Book Now" and pick one of the available time slots, even if it is not the ideal time for you: I will then contact you to confirm or agree another day that suits you best, and to agree when to meet for the following sessions as well. PRICE The cost of this course is £420 GBP in total, therefore £26 per session. If you purchase it with a pricing plan together with a corrective exercising course, you can save £200+ GBP on the total cost of both

APPOINTMENT HOURS Monday to Saturday: 10am; 11am; 12pm; 3pm; 4pm (BST, GMT+1) Sunday: 10am; 11am; 12pm (BST, GMT+1) SERVICE DESCRIPTION My nutrition coaching can help you create new healthy habits that support a fit and healthy lifestyle. We can work together to figure out the limiting factors and behavior that have stopped you from becoming who you want in terms of health and fitness (there can be many reasons, such as a lack of knowledge related to what is healthy, emotional eating, stress, busy lifestyle, food preparation skills, sedentary lifestyle, “all or none” thinking habit, lack of recovery). Together, we will build an action plan in order to break old patterns of unhealthy habits and build new ones that support a healthy lifestyle and long term fitness (£90). You are then invited to book follow up appointments every 2 weeks (£45 GBP) to check progress and move into the next step. Click on "Book Now" to view all the upcoming appointments for the next few months. MORE ABOUT ALL MY APPOINTMENTS I work with clients with various health and fitness needs : weight loss, building muscles , adapting healthy lifestyle, overcoming a disordered eating pattern , managing chronic medical health conditions such as diabetes, cardiovascular disease, obesity, gastrointestinal problems, controlling food intolerance, recovering from injury and improving immunity, enhancing sports performance. As a result, I use an integrative approach that includes personalised diet planning, exercise programming and nutritional coaching to guarantee long term fitness. Diet planning is individualised based on health needs, and goals. After initial assessment, a seven days diet plan is created. Follow up to check form progress is performed every 2 weeks. Exercise programming addresses specific fitness needs. Assessment of various fitness components is performed before creating the convenient exercise program .Follow up to check for progress is performed every four weeks. Nutrition coaching is performed to help in creating new healthy habits that support a fit and healthy lifestyle. I help clients figure out the limiting factors and behaviour that block the process of becoming fit and healthy. Together, we build an action plan to break old patterns of unhealthy habits and build new ones that support a healthy lifestyle. You can choose either 1 or 3 services. Click on "Book Now" to view all the upcoming appointments for the next few months.

This service usually includes an hour-long consultation about nutritional requirements, lifestyle modifications and health management. Every 15 days there will be a follow up consultation (30 minutes) Outputs after the consultation: - Personalized Diet Chart for 1 month - Workout Routine Chart with exercising schedule - Dietary Guidelines with respect to nutritional requirements - Tick it away These outputs will be combined in a PDF that will also include a brief description of her/his health status and related diseases (as already diagnosed before the consultation by a physician). This PDF will have a page highlighting her/his lifestyle changes and the addition of new habits that he can Tick it Away every day. This will keep the patient/client engaged and motivated throughout the programme. There will be a link below that will load a form, and at the end of the day, the patient or client will click it and record his answers, allowing the nutritionist on the other side of the world to record the data and review it with the patient on the next follow-up call (Only applicable for monthly packages). As a result of this the patient will be much more aware and conscious when making unhealthy decisions. IMMUNITY is the main ingredient in one's life, so a few pages at the end of the PDF/Ebook will be dedicated to everything relevant to immunity. As a healing gift, this part of the draft will include: how to improve immunity, immune foods, Immunity rich recipe list and much more.

Locations for in person consultations can be within 10 miles to Camberley and can be discussed after booking. Addition price for 1:1 appointments in person is £30.00, and it can be arranged in a park with seating area or other outdoors location. I will contact you to arrange a meeting point. Commuting cost included. Please pre-pay here for the In Person extra cost. Book the time before or after the booking of the relative consultation

This service usually includes an hour-long consultation about nutritional requirements, lifestyle modifications and health management. Outputs after consultation: - Personalized 1 Week Diet Chart - Workout Routine Chart Outputs after the consultation: - Personalized Diet Chart for 1 month - Workout Routine Chart with exercising schedule - Dietary Guidelines with respect to nutritional requirements - Tick it away These outputs will be combined in a PDF that will also include a brief description of her/his health status and related diseases (as already diagnosed before the consultation by a physician). This PDF will have a page highlighting her/his lifestyle changes and the addition of new habits that he can Tick it Away every day. This will keep the patient/client engaged and motivated throughout the programme. There will be a link below that will load a form, and at the end of the day, the patient or client will click it and record his answers, allowing the nutritionist on the other side of the world to record the data and review it with the patient on the next follow-up call (Only applicable for monthly packages). As a result of this the patient will be much more aware and conscious when making unhealthy decisions. IMMUNITY is the main ingredient in one's life, so a few pages at the end of the PDF/Ebook will be dedicated to everything relevant to immunity. As a healing gift, this part of the draft will include: how to improve immunity, immune foods, Immunity rich recipe list and much more.

More information on each dietitian, their expertise, location and their prices for follow up appointments can be found at evolutionmcb.com/diet (click on "More and Booking" for more info). PRICES 1. First Consultation (to book here) All first appointments with the Dietitians are priced at £90/hour, inclusive of a first diet plan (this applies to diets for weight-loss, diabetics, amateur athletes and other common diets, but not to professional athletes or to exceptional conditions). The dietitians offer different services for the £90 initial consultation than the Nutritionists: check their pages for details and other services. 2. Follow up Consultations and other Services Price per hour varies according to qualifications and experience: please see each dietitian and nutritionist's personal page for specification about the services included in their rates, their prices for follow ups, packages and more. evolutionmcb.com/namirah evolutionmcb.com/sarah evolutionmcb.com/shavina DISCOUNTS Look out for discount codes (coupons), which may be available on each dietician personal page: for students, senior citizens, etc (proof may be required), first time clients, or price adjustments to different local or national economies.

APPOINTMENT HOURS Monday to Saturday: 10am; 11am; 12pm; 3pm; 4pm (BST, GMT+1) Sunday: 10am; 11am; 12pm (BST, GMT+1) SERVICE DESCRIPTION I assess various fitness components before creating a convenient Exercise program to address your specific fitness needs (cardiovascular fitness and strength, building muscles, supporting fat loss, correcting bad posture, faulty movement leading to chronic movement pain and more). After this first appointment (£70) you are invited to book follow up appointments every 4 weeks (£45 GBP) to check progress measures, reevaluate fitness status and to move into the next step of your exercise program. Click on "Book Now" to view all the upcoming appointments for the next few months. MORE ABOUT ALL MY APPOINTMENTS I work with clients with various health and fitness needs : weight loss, building muscles , adapting healthy lifestyle, overcoming a disordered eating pattern , managing chronic medical health conditions such as diabetes, cardiovascular disease, obesity, gastrointestinal problems, controlling food intolerance, recovering from injury and improving immunity, enhancing sports performance. As a result, I use an integrative approach that includes personalised diet planning, exercise programming and nutritional coaching to guarantee long term fitness. Diet planning is individualised based on health needs, and goals. After initial assessment, a seven days diet plan is created. Follow up to check form progress is performed every 2 weeks. Exercise programming addresses specific fitness needs. Assessment of various fitness components is performed before creating the convenient exercise program .Follow up to check for progress is performed every four weeks. Nutrition coaching is performed to help in creating new healthy habits that support a fit and healthy lifestyle. I help clients figure out the limiting factors and behaviour that block the process of becoming fit and healthy. Together, we build an action plan to break old patterns of unhealthy habits and build new ones that support a healthy lifestyle. You can choose either 1 or 3 services. Click on "Book Now" to view all the upcoming appointment hours for the next few months.

CLASSES HOURS: Monday to Friday 12pm BST/GTM+1 (2pm EETC/AST/EAT, 7am ET, 7pm SGT, 9pm AEST) TIMETABLE HIIT : Monday and Tuesday TRX : Wednesday Power Pilates : Thursday Crosstraining : Friday MORE INFO ABOUT THESE CLASSES - HIIT: this is an intensive type of interval training that strengthens your cardiovascular and overall fitness by alternating short periods of intense anaerobic exercise with less intense recovery periods. It is the most efficient way to exercise. - TRX, Total Resistance Exercises, which is a form of training that was developed by a former U.S. Navy SEAL, using a jiu-jitsu belt and parachute webbing back . It can help you build muscle, strengthen your core, burn fat, increase your flexibility and improve endurance. What you need for this: search online for suspension training equipment, and have ready at least an adjustable pull rope (4.0m) with rubber grip handles and door anchor. If you have it, a weighted bar and resistance bungee. - Power Pilates: I use resistance bands and more cardio intensive exercises and yoga poses to help you to tone while also improving your cardio fitness - Cross-Training: this is an exercise system which involves several different types of exercise to work more muscle groups, improve agility and cardiovascular fitness, balance your body muscles, helping you to avoid fitness, especially if you are a runner. You can also train specific group muscles to give time to heal to injuries. Please book these £25/hour classes at the indicated hour (12pm BST) because this purchase is not valid for the other hours, which are for 1:1