Basic Plan - Diet & Workout

Service Description

This service usually includes an hour-long consultation about nutritional requirements, lifestyle modifications and health management. Outputs after consultation: - Personalized 1 Week Diet Chart - Workout Routine Chart Outputs after the consultation: - Personalized Diet Chart for 1 month - Workout Routine Chart with exercising schedule - Dietary Guidelines with respect to nutritional requirements - Tick it away These outputs will be combined in a PDF that will also include a brief description of her/his health status and related diseases (as already diagnosed before the consultation by a physician). This PDF will have a page highlighting her/his lifestyle changes and the addition of new habits that he can Tick it Away every day. This will keep the patient/client engaged and motivated throughout the programme. There will be a link below that will load a form, and at the end of the day, the patient or client will click it and record his answers, allowing the nutritionist on the other side of the world to record the data and review it with the patient on the next follow-up call (Only applicable for monthly packages). As a result of this the patient will be much more aware and conscious when making unhealthy decisions. IMMUNITY is the main ingredient in one's life, so a few pages at the end of the PDF/Ebook will be dedicated to everything relevant to immunity. As a healing gift, this part of the draft will include: how to improve immunity, immune foods, Immunity rich recipe list and much more.