24 hours Corrective Programme with Moe

Service Description

Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life. It is used to help to assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. Once the issue or issues are identified, an exercise routine that addresses the problem through foam rolling, stretching and total body exercises can be developed. By addressing a client’s functional movement and the issues impeding it, especially at their feet, knees, and hips, it helps reduce the stress put on their body. By properly aligning the body, corrective exercises help it to handle the load that everyday movement puts on it and helps reduce the risk of future injury. Thanks to these strategies, clients will be able to move better, which will open up a variety of new exercises they will be able to do. It will also give them the ability to take part in different activities and sports that they enjoy and may not have been able to do otherwise. PROGRAMME GOALS The main goals of the program are the following: - Increases flexibility - Increases muscle activation - Increases joint stability - Improves neuromuscular efficiency (coordination) - Reduces risk of injury - Improves movement patterns - Increases ability to recover - Prepares the body for higher intensity exercise - Prepares the body for optimal performance - Corrects muscle imbalances 24 SESSIONS TIMES AND DAYS This a 8 weeks corrective exercising programme delivered in 24 sessions, meeting online 3 times per week. Days and times are to agree between the client and the trainer. Please book the first course session by clicking on "Book Now" and pick one of the available time slots, even if it is not the ideal time for you: I will then contact you to confirm or agree another day that suits you best, and to agree when to meet for the following sessions as well. PRICE The cost of this course is £600 GBP in total, therefore £25 per session. If you purchase it with a pricing plan together with a personal training course, you can save more than £200 GBP on the total cost of both.