Sivananda traditional Hatha, Vinyasa flow and objective-focused Yoga
1 hr1 h
10 British pounds
£10
Zoom, Skype or MS-team link will be provided
Service Description
CLASSES TIMETABLE
Online regular classes are available every Monday, Tuesday, Thursday, Friday and Saturday, 60 minutes, starting at the following hour:
6:00 am BST, UK summer time
(10:30 am IST India; 1:00 pm SGT Singapore; 3:00 pm AEST Australia)
2:00 pm BST, UK summer time
(6:30 pm IST India; 1:00 pm CEST Europe; 9:00 pm SGT Singapore)
CLASSES DESCRIPTION
Online via zoom (1 hour per session) for the following group classes:
1) Traditional hatha yoga sequence (Sivananda style)
2) Vinyasa flow
3) Yoga sessions focussed on either leg stretching, back bending, or core strengthening.
All these sessions are combined with pranayama, relaxation & meditation
Please book the £10 group classes at the indicated hour (6 am and 2pm BST) because this purchase is not valid for the other hours, which are for 1:1