Rashmi 12 hours Sivananda Course 1:1

Service Description

The course aims to teach you the traditional Hatha yoga sequence recommended by Swami Sivananda. This sequence works towards activation of all the chakras and has been designed to include 12 yoga postures, sun-salutation, breathing techniques, relaxation and meditation. The course is comprised of 12 yoga sessions of 1 hour each. The course will enable you to inculcate a daily yoga practise routine in your life on your own. This course is taught on Zoom (it might be also available in person in certain locations) and the timings are flexible: you can chosen the time of the first session in my available hours to book here, and after the first session we can discuss about what days and times work better for the follow up sessions, ideally keeping a regular schedule, meetings once or twice a week for 12 or 6 weeks. The total cost is £150 GBP for a short time only: Please book the first course session by clicking on "Book Now" and pick one of the available slots, even if it is not ideal for you: once booked I will contact you to know if you wish to confirm that time and day or we can agree another that suits you best, and so for the other 11 sessions.