Ravinder 1 hour Yoga regular-schedule

Service Description

CLASSES TIMETABLE Online classes, 60 minutes, are available starting at the following hours: Monday to Saturday, daily 7:30am BST/GTM+1/CEST-1 --> Sinvananda (2:30pm SGT; 4:30pm AEST; 6:30pm NZST) CLASSES DESCRIPTION My 1 hour classes with regular schedule include: # Initial relaxation : Relax your body and mind while lying in Savasana (Corpse Pose). # Chanting of Dhayana Slokas : It helps to tune the mind to the divine in its different aspects. # Breathing exercises (Pranayama) : Practice of Kapalbhati and Anulom Vilom. # Surya Namaskar : To warm up our body before practicing Asanas, we perform stretches using Surya Namaskar (sun salutation). # Practice of Classical asanas. # Progressive Muscle Relaxation : Practice of tensing one muscle group at a time followed by a relaxation phase with release of the tension. # Final relaxation : Practiced at the end of the yoga session while lying in Savasana (Corpse Pose). # Chanting of Mantra and prayer : We chant Maha Mrtyunjaya Mantra (Om Tryambakam) as it is a life-giving Mantra and is believed to bestow on you health, long life, liberation and prosperity. Price : £10 per person per hour.