Good morning everyone!! Thanks for joining this group and welcome!!
If you want to help your friends and clients with yoga and meditation tips, please invite them to join this group, so that they can be part of a team on the same balance and flexibility journey and post about it!
We can in this way build a community over time, where joiners support each other on the achievement of their physical and mental health goals :)
Separately,
If your friends or clients wish to listen to a podcast about healthy nutrition tips, and if they're healthy adults, they can learn about nutrition here:
"The Goal Oriented Nutrition Guide" (Spotify/Apple/Google Podcasts)
The episode 4 is out now, and it's here too: www.evolutionmcb.com/free
Best wishes,
C xxx